A moment to ease the mind, body and emotions. During this defining moment of change, where individuals and groups are being affected, it is crucial to value self-care and explore activities which develop awareness of ourselves.
Connect body and mind (Coming Soon)
This online workshop will help us to avoid losing ourselves in this uncertain situation. It will help us to learn coping strategies, manage ourselves and remain strong.
The workshops are aimed at developing ways of listening to ourselves and our bodies, connecting our minds with our physical form and understanding and controlling our emotions. We will explore the use of silence, deep listening and active body movement.